Hello :)

It's 2013 already and it has been a while :)

Not really sure whether anybody is still reading this or not..oh well, i am :)

What's happening?

I am a lecturer now. Yep graduated with my PhD last year :). Alhamdulillah.

I gained 10 kg within a year in Malaysia

I am still searching for my life partner :)

I am still running :) and completed my 6th FM already

Hope the best in you as well.

Cheerios everyone :)

Razi

xo

Y2 D302 : Magic for weight loss

I just love this entry! 110% agree with what she said..to lose weight, its not easy..not as easy as wearing corset..eating magic diet pills, and those claims made by the MLM people..gosh..I wish they can understand the science behind losing weight..

Click to this link http://salam2benua.blogspot.com/2011/07/longwinded-entry-read-only-if-you-have.html

Simple rule : calories in = calories out

32 kg weight loss so far and almost free from Diabetes..I guess well done to me!

Y2 D270: Workout

Something that I've read everyday in my gym..

What is a workout?

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner-- the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. 

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is form of rebirth. When you finish a good workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF - George Allen

Hope everyone will enjoy workout as much as I do :)