Y1 D251 : New me :)

Hey guys..this is used to be me

 But now after losing 31 kg..i look like this..

Secret? Diet and Exercise :)

If I can reverse my type II diabetes, I'm sure I can handle my PhD..insyaAllah :)

Y2 D164: Random pics

Hey everyone!!

Been down with depression lately but seems that I'm alright now, much better :)

Jom layan pics

View in front of uni Adelaide

Teringin makan longan..tapi mahal gile!! sekg = 15 dollar = RM45.00 (9 bijik yang dibeli ni adalah 2.50 dollar = RM 7.50..huhu)

View from Torrens river

My work station :)

last but not least..songs to make me smile..haha..hope i can smile more after this :)

Y2 D159 : Stress management

Hey everyone!!

What's up? How was life? Mine was hectic..too many things to do at the moment..lab work, papers, abstract, data analysis..and the list will go on and on and on..feel a bit depressed and stress out yesterday..looking at the workload..I might need to apply for extension..sigh

Going to the gym is how I stress-free myself..doing kickbox, combat, attack and pump makes me stronger day by day..I noticed my stamina is better now :)

Anyway, hope I will finish this journey strong and with satisfaction. Gambate!!

Kan best kalu otak boleh rehat2 mcm nii..the beauty of doing nothing (Eat pray love 2010)